Conversion Calculator

Amount of nutrients in 100 g (grams) of Waffles, buttermilk, frozen, ready-to-heat.

Nutrient	Amount and Unit	Percentage
Water	40.34 g	40.34%
Energy (calorie)	273 kcal
Energy (joule)	1144 kJ
Protein	6.58 g	6.58%
Total lipid (fat)	9.22 g	9.22%
Ash	2.81 g	2.81%
Carbohydrate, by difference	41.05 g	41.05%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	4.3 g	4.3%
Sucrose	2.67 g	2.67%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.35 g	1.35%
Maltose	0.29 g	0.29%
Galactose	0 g
Starch	35.51 g	35.51%
Calcium, Ca	279 mg	0.28%
Iron, Fe	6.04 mg	0.01%
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	388 mg	0.39%
Potassium, K	126 mg	0.13%
Sodium, Na	621 mg	0.62%
Zinc, Zn	0.48 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.215 mg
Selenium, Se	9.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.499 mg
Riboflavin	0.665 mg
Niacin	6.675 mg	0.01%
Pantothenic acid	0.24 mg
Vitamin B-6	0.972 mg
Folate, total	63 µg
Folic acid	49 µg
Folate, food	14 µg
Folate, DFE	96 µg
Vitamin B-12	2.86 µg
Vitamin B-12, added	2.7 µg
Vitamin A, RAE	401 µg
Retinol	401 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	1340 IU
Lycopene	0 µg
Lutein + zeaxanthin	63 µg
Vitamin E (alpha-tocopherol)	0.62 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.07 mg
Tocopherol, gamma	4.03 mg
Tocopherol, delta	1.27 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	10.5 µg
Dihydrophylloquinone	17.9 µg
Fatty acids, total saturated	1.898 g	1.90%
4:0 butanoic, butyric fatty acid	0.005 g
6:0 hexanoic, caproic fatty acid	0.003 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.021 g	0.02%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.025 g	1.02%
17:0 heptadecanoic, margaric fatty acid	0.01 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.772 g	0.77%
20:0 eicosanoic, arachidic fatty acid	0.031 g	0.03%
22:0 saturated fatty acid	0.03 g	0.03%
Fatty acids, total monounsaturated	4.53 g	4.53%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.022 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.469 g	4.47%
20:1 eicosenoic, gadoleic	0.039 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.445 g	1.44%
18:2 undifferentiated	1.414 g	1.41%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.009 g	0.01%
20:5 n-3 (EPA)	0.012 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.007 g	0.01%
Cholesterol	15 mg	0.02%
Tryptophan	0.074 g	0.07%
Threonine	0.225 g	0.22%
Isoleucine	0.281 g	0.28%
Leucine	0.489 g	0.49%
Lysine	0.296 g	0.30%
Methionine	0.133 g	0.13%
Cystine	0.154 g	0.15%
Phenylalanine	0.304 g	0.30%
Tyrosine	0.154 g	0.15%
Valine	0.326 g	0.33%